FROM STRESS TO SUCCESS FOR MEN

Take your power back

In this workshop, behavioural therapist, coach, and stress expert, Michael Leonard untangles common myths around stress and expectations of self and others, and how to create awareness of dysregulation and unhelpful arousal states.

Learn how to:

§ Recognise when you are stressed

§ Get to the root cause of your stress triggers

§ Learn techniques to regulate dysfunctional behaviours

§ Set helpful and intentional boundaries

§ Heal, transform, and find peace from past pain

§ Free yourself from unhelpful patterns and behaviours

§ Be authentically you – even in a challenging environment

Learn how to manage stress and live effectively

DUBAI - SATURDAY MAY 6

9:00AM TO 5:00PM

Majlis Al Amal - Al Jalilia Foundation Building, Dubai Healthcare City

AED950