1 -1 coaching therapy and support groups for men

​

Helping you resolve life's issues and challenges,

enabling you to live more peacefully and authentically

​

​

Relationship Challenges

Going through or been through a relationship challenge or breakup? Are you arguing with your partner or just feeling disconnected in the relationship? Are you questioning why you bother to continue?

Excessive Work Habits

Working long hours and find it difficult to switch off?  Do you feel like you should be striving for perfection consistently?  Bringing work into your private life?  Is this affecting your connection with your family, friends?  Are you neglecting your own health?

Stress & Anxiety

Finding life overwhelming? Is this pressure causing you to constantly worry and over think things?  Do you find yourself in a constant loop of thoughts? Is your sleep, diet, health,  relationships and exercise suffering?

Substance Misuse

Are you relying on alcohol or other substances to get through life, or are you just feeling like you are not in control of your use?  Are you behaving in a way that you feel is incongruent with who you really are?

Trauma

Men generally use an avoidance approach to traumatic events, thinking that if we forget about it then it will go away and we will be ok. Trauma can arise from any event, and can often occur from a young age

Anger

Is your go to reaction to uncomfortable events anger? Do you lash out verbally when something annoys you? Are the little things triggering you to behave and communicate in a way that bothers you?

Grief & Loss

Have you experienced a death of someone or something close to you? Whether it is a family member, a pet or even a relationship, loss can be a very confronting event that if left unresolved can result in longer term grief.

Gender Identity

Confused and challenged in facing the struggles with who you are and what you are feeling. Do you feel like no one gets you and that you have to pretend to be something that you know that isn’t you?